Understanding your patterns
Notice where your attention, energy, and goals are getting stuck.
Home / 8-week program
Live Zoom · 8 weeks · $500
A practical container for building momentum.
The Rejuvenate With Jess Life Coaching Program gives you a weekly place to clarify your goals, build supportive structure, and take action—even when your mind feels crowded.
The essentials
Focused, live, and built around real life.
- Format: Remote live Zoom coaching
- Length: Eight weekly sessions
- Investment: $500 per person for the complete program
- Group: Supportive, live small-group coaching
- Availability: Apply to receive current program timing and enrollment details
The 8-week curriculum
Coaching themes that translate into action.
These are life-coaching themes, not therapy or clinical treatment modules.
Goals & direction
Name what matters and choose a direction that feels meaningful.
Structure & routines
Create simple supports for your week and priorities.
Getting unstuck
Practice breaking the next step down and beginning before you feel ready.
Accountability
Build follow-through through honest reflection and practical commitments.
Confidence & decisions
Move through indecision with values-based choices and perspective.
Life outside your thoughts
Make room for relationships, interests, and goals beyond mental preoccupation.
Maintaining momentum
Leave with a realistic plan for continuing the practices that helped.
This may be a fit if…
- You want structure around personal or professional goals.
- You tend to overthink, postpone, or get caught in perfectionism.
- You value kind, practical accountability in a live group.
- You understand this is non-clinical coaching.
This is not a fit if…
- You are seeking diagnosis, psychotherapy, ERP, or crisis support.
- You need medical or mental-health treatment.
- You are unable to participate safely in a group setting.